SpiritDance Yoga
Serving Central Connecticut and Beyond...
ph: (860) 462-1031
info
Events/Classes
Class Schedule
Effective 4/6/12
Day ~ Time ~ Class/Location
Saturday ~ 7:00 - 8:15 am - All-levels Yoga/The ATMA Center - See the ATMA center website for info. on class specials. This class ends on 5/27/12. www.theatmacenter.com
More classes coming for Fall, 2012...
Locations
The ATMA Center
199 Oakwood Avenue
West Hartford, CT 06119
Phone: (860) 206-9822
Special Events
These playful mini-workshops (i.e. play-shops) will focus on practices of awareness to become more at peace with ones physical, emotional, mental and spiritual bodies. Through dance movement, yoga, meditation, breath- work, and discussion you will be invited to become more intimate with your inner being. Learn techniques to help free yourself from mind-chatter, stress, and limitations that prevent freedom and flow in your life. See below for upcoming play-shops.
Upcoming Play-shops for Spring and Fall 2012 - Dates TBD...
Laughter Yoga and Silence - In this very playful practice which combines Laughter Yoga and Meditation, there are periods of laughter interspersed with silence. It is said that laughter deepens your silence and silence deepens your laughter. This helps to transcend the conscious and judging mind and unfold the layers of the subconscious mind to your true inner self. The effects can be very deep and freeing.
Say “Yes” to Life - Become more connected and loving toward your physical body. Enjoy this journey as we explore an awakening through the senses.
Copyright 2011 SpiritDance Yoga. All rights reserved.
Serving Central Connecticut and Beyond...
ph: (860) 462-1031
info
